One Deep Breath is an app that uses unique breathing patterns for managing stress. Headspace, on the other hand, uses calming sounds and guided sessions for relaxation. Meanwhile, Theragun Pro is suitable for muscle relaxation throughout the body. It uses scientific calibration and a proprietary motor to provide deep muscle treatment at five built-in speed settings. You can also adjust the force and custom massaging presets from your phone.

  • Apps such as Presently, Intellect, Delightful, and Three Good Things have features and tools that help you journal effortlessly, even if you are a beginner.
  • Laughter can be great medicine, and it makes us remember that life doesn’t need to be taken so seriously, and we should let go a bit and remember to have some fun.
  • Meditation is a skill that you can learn and that we all possess, yet we don’t always learn how to use it properly or use it often enough.
  • Think about those little treats in life that make you smile, and get more of them into your day.
  • Here are the top five ways you can feel relaxed and stress-free after a long day at work.

You can either read from one of your favorite books or start something new and unwind as you turn each page. Reading a good novel will allow you to forget about any stress that may be plaguing you, leaving behind only pleasant thoughts and feelings. We all have those days where we feel stressed and need to find a way to relax after work. Picking up a hobby that you can do during the week is an awesome way to unwind after work. Projects are overwhelming; coworkers or customers are difficult. For those days (and even the good ones), knowing how to unwind after work is important for our well-being and “after-work” life.

Listen To Music On Your Commute

Another way of prioritizing sleep is to use habit-building apps, which can help you mode-switch from work to rest time. Fabulous is one of the best habit-building apps, as it helps you create life-changing habits through bite-sized steps. Using night lamps or playing white noise can also help you develop stronger sleep habits. You can integrate the functionality of these devices with your Alexa sleep routines for better implementation. Regulating your daily sleep schedule by even an hour can have a long-term impact on your overall well-being.

How do I destress after a bad day at work?

  1. Take a break. Sometimes, taking a short break makes it easier to solve a problem or overcome an obstacle.
  2. Evaluate the day.
  3. Remain calm.
  4. Talk to someone.
  5. Write about your day.
  6. Change your task priorities.
  7. End the day with a positive mindset.

If you’re not really into sweets or other junk food, you can also order from your favorite takeout food joint to treat yourself. Or if you’re feeling really lazy, get it delivered right to your door without having to step food outside of your home. Watching a show or movie definitely helps with getting your mind off of life by making you focus on what’s happening on the TV. One way I would often decompress after work is by having a commute call with my friends. We spend the first few minutes talking about work, then move on to other subjects. For three young professionals busy with our new jobs, my friends and I hardly had time to catch up.


As a result, at the end of the day, enjoy the company of your loved ones. Spending time in nature after a hectic day is a great way to distract yourself and relieve stress. Even if it is only for a few minutes each day, being outside in nature has a relaxing effect on your mind. The Limbic System is responsible for our emotions, so by changing your emotional focus from stressing to socialising, you’ll end up feeling relaxed and calm by the time you hang up the phone.

If you can’t find a friend, or even co-worker once exiting the office, simply hug yourself. Whether it’s watching a movie, calling a friend, reading, playing a video game, cooking or baking, listening to music – aim to do at least one thing you love after every shift. Create an after-work routine that’s filled with things you love – be that a shower, walk in nature, your favourite snack or drink, or whatever else helps you ease into home life.

Try meditation (if that’s your thing)

When I’m feeling stressed from a busy day at work, I look forward to enjoying a quiet night at home where I can just relax and unwind. After a full day’s work, coming home should ways to destress after work be relaxing and give you time to recoup before the next day. Unfortunately, for many people, the stress from work does not miraculously disappear at the end of the day.

Preferably fiction, as reading analytical and educational books before bedtime will most likely lead to overthinking. To set yourself up for a restful night, a great science-backed hack is to have a hot shower and then go to sleep in an air-conditioned room. If you are new to meditation or do not have the time, these apps provide sessions that are shorter than 10 minutes. The progress-tracking and engaging interface of gamified mindfulness apps make following up on your daily meditation easier. Apps such as One Deep Breath, Headspace, and Atom use multiple techniques to help you reach a calmer mental state.

Journaling as a regular practice can be an effective way to unwind after a stressful day at work. If you struggle with knowing how to relax after work, you’re not alone. Meditation is a skill that you can learn and that we all possess, yet we don’t always learn how to use it properly or use it often enough. It’s important to remember that even just three minutes of meditation per day will be beneficial for your brain and body and promote relaxation and awareness. There are many reasons why this is an important way to destress at the end of the week. Secondly, walking outside has been shown to increase the induction of alpha waves in the brain, which promotes relaxation.

Doodle, draw in a coloring book, paint, write a poem, sing and dance to high-volume music; whatever it is that makes you feel more spirited and creativity will help ease tension overall. Whether through bath, massage, or foam rolling practices, giving your body a little love and hand therapy can do wonders for tight, sore muscles, which can result from work stress. These types of tools «help sore and tightened muscles relax by increasing circulation and providing a soothing effect,» says Medlock. Do it yourself, or take turns with a partner at home for an extra boost of oxytocin, the intimacy hormone. Workers of all kinds have long understood the importance of humour, even during stressful times.

Some aspects of meditation are deep breathing techniques, visualization, and soothing music. Taking a quick meditation session may provide overall relaxation. That makes it one of the best de-stressing activities after work. The more time that we focus on work, the less time we are being mindful and present and enjoying the moment. No matter how stressful work can be, it’s easy to unwind after a tough day at the office with these simple, happy-boosting tips. Remembering to prioritize yourself and give your body and mind some love is so important for wellbeing and health long-term.